I am so excited for all my friends who have decided to change their lives and become Paleo and since most of them don't live close enough to come over and eat with me I want to share all the greatness for them to try!!
Chinese food was definitely one of my favorite bad habits. About a month into being Paleo I had a moment of weakness at work and ate a crab ragoon...no biggie right?! WRONG. I woke up in the middle of the night with my blood pressure back through the roof!! No more cheating with the Chinese for me!! Luckily I found a selicious Paleo Fried Rice on http://www.health-bent.com/ . I changed it up a bit and will be tweaking it a little bit more next time I make it but it definitely was one of my tops so far!!
Here you go..you must try!!
Paleo Chicken Fried Rice
What you need.
1lb. Ground Chicken (organic ofcourse!!)
1 large head of cauliflower
2 cloves of Garlic
1in long piece of fresh ginger
1/2 yellow onion
can use 4 green onions sliced
2T+2T wheat free organic soy sauce
1T+1T Chili Garlic Sauce
2 Organic Cage Free Eggs
Peas (not paleo...oops. just realized it while writing this!!) so maybe leave those out!
Carrots
What to do.
In a saute pan add chicken and break it up in pieces with spatula. Let brown (should have a golden brown base when finished).
While chicken is browning pull cauliflower head into chunks and throw in food processor. Pulverize until it turns into crumbles (shouldn't take more that 2 mins). Set aside in a bowl. Then go ahead and throw in your yellow onion, ginger, and garlic and pulverize.
Once your chicken is browned add in 2T soy sauce, 1T Chili Garlic Sauce, Peas, Carrots, Onion, Ginger, and Garlic. Let simmer for about 5 mins. Then remove and set aside or in microwave (to keep warm).
In the same pan put in your cauliflower and saute for about 8 minutes. Make sure to keep an eye on it and be mixing it around!! Once the cauliflower is tender add the other 2T of soy sauce and 1T of chili garlic sauce. Let simmer a couple minutes. Then remove and set in a bowl to the side (or in microwave)
Now in a small bowl whisk together the 2 eggs and throw them in the same saute pan and scramble (should take about 2 mins.)
Put your "rice" chicken and egg together and ENJOY!!! NommNomms!
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